People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.
However, many things that happen in life can disrupt emotional health and lead to strong feelings of sadness, stress or anxiety. Both “bad” and “good” life events can lead to strong emotions. Examples of some of these events may include:
- Experiencing financial difficulties
- Getting married or divorced
- Suffering from an injury or illness
- Having a child leave or return home
- Changes in employment
- Moving to a new home or having a baby
Our bodies tend to respond to the way that we think, feel and act. This interaction is often called the “mind/body connection.” When we are stressed, anxious or upset, our bodies often try to tell us that something isn’t right by having a physical symptom to get our attention. Some of these symptoms may include:
- Sudden weight gain or loss
- Insomnia (trouble sleeping)
- Extreme tiredness
In addition, when we are not feeling well emotionally we are often less likely to feel like exercising, eating nutritious foods or maintaining our other general health habits. All of these things may lead to a decrease in our body’s immune system, which in turn often leads to getting a cold or other infection.
What Can You Do?
First, try to recognize your emotions and understand why you are experiencing them. Sorting out the root of negative emotions in your life can help you know what to do to improve the situation and manage your emotional health. Next, consider some of the following techniques to improve your emotional health:
1. Express your feelings in appropriate ways.
If feelings of stress, sadness or anxiety are causing physical problems, keeping these feelings inside can make you feel worse. It’s ok to let others know when something is bothering you in a respectful way. Keep in mind that your family and friends may not be able to help you deal with your feelings appropriately and it may be helpful to ask for a counselor, religious leader or friend for advice and support.
2. Take care of yourself.
In order to feel your best it is important to take care of your body by having a regular routine for eating healthy meals, getting enough sleep and exercising to relieve pent-up tension. Avoid overeating, using alcohol or drugs, or any other behaviors that assist in “running away” which could cause further problems or possible addiction.
4. Calm your body and mind.
Finding activities that help you relax such as deep breathing, meditation, taking a bath or taking a walk in nature. They can help you find a healthy release and bring your emotions into balance.
5. Live a balanced life.
While it is important to deal with these negative feelings rather than just “stuffing them,” it is also important to focus on the positive things in life and make time for things that you enjoy! Consider keeping a journal of things you are grateful for or things that help you feel peaceful or happy. You may also need to find ways to let go of some things in your life that make you feel stressed and overwhelmed.
Research provided by Naomi Brower