10 Things You Can do to Romance Your Partner on a Budget

When couples first meet romantic feelings are usually very strong and partners go out of their way to reveal themselves to each other. With time though, these feelings can fade but you can reignite them! Before we dive into tips on how to “reignite” your relationship there are two common barriers that are often a […]

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The Benefits of “Flow” and How to Make it Part of Your Life in 2019

Most of us would probably like more money, more free time, and fewer problems. However, research says these aren’t necessarily the paths to happiness. Instead, studies have found that challenges can be greatly beneficial and it is how we interpret everyday experiences, rather than circumstances themselves, that has a direct impact on our self-perceptions, our […]

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7 Tips for a Mindful Marriage in the New Year

We are approaching the end of yet another year, and the years seem to just keep flying by. If we aren’t careful life can slip by without fully enjoying the people and things we love most. Being mindful, or maintaining an awareness of your thoughts, feelings, bodily sensations, and surroundings, can help us to be […]

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Why Trust Matters in Relationships and Marriage

Trust is a valuable asset in every relationship. It is the cornerstone that shapes an individual’s ability to engage in a happy relationship. Trust provides comfort in a relationship where two people can learn to count on each other. Consider the following tips to help you build trust in your relationships. T The first key […]

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4 Reasons Why Date Nights Matter

The holiday season is a great time to spend building memories as a family, but don’t forget to also take time for a one-on-one date with your sweetheart too! While it can be a challenge to make arrangements or take the time to get away together research has shown that having date nights can strengthen […]

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Reconnecting in Relationships

  We all have challenges even in our closest relationships. In fact, most relationships have about 12 things that they disagree on at any one time. Twelve!!! But what’s more important than those struggles are the things we do to build our relationship and to reconnect. When we focus on the things that are going […]

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Forgiveness: Setting Yourself Free

Forgiving those who have hurt us is something we know we probably should do, but few of us are eager to actually put into practice. When someone has hurt us refusing to forgive someone can seem like one of the only ways to get retribution. There is something extremely gratifying in knowing that forgiveness is […]

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