7 Tips for a Mindful Marriage in the New Year

We are approaching the end of yet another year, and the years seem to just keep flying by. If we aren’t careful life can slip by without fully enjoying the people and things we love most. Being mindful, or maintaining an awareness of your thoughts, feelings, bodily sensations, and surroundings, can help us to be […]

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Developing Grit to Meet Your Goals: Where Passion and Perseverance Meet

If you could do anything or develop any skill, what would it be? We value hard work in American society, but we might secretly admire talent more. We find it more exciting to think that someone is a “natural” than that it took a lot of effort to develop their skills. This may be one […]

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Engage with Your Life: How to Find and Use Your Strengths

Is there something in your life that makes you say, “this is the real me?” Something that gives you energy. Something that you do when you are at your best and would do for its own sake? Playing music? Building things? Cooking? Whatever it is you enjoy doing, it’s probably a strength for you, and […]

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