Top Four Tips to Cultivate an Attitude of Gratitude

The holidays often encourage many to reflect on what they are most grateful for in life. Cultivating gratitude can lead to amazing benefits, not just during the holiday season but year round. Some of these include: Improved relationships with others. Having an attitude of gratitude makes us nicer, more appreciative, enhances empathy, and reduces aggression. […]

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Cultivating Gratitude: How It Counters Depression and 3 Ways to Get Started

Our brains naturally focus more on the negative events in our lives than the positive, and this is especially the case for people with depression. One great way to counter this bias is to cultivate gratitude, which is a feeling of appreciation, wonder, and thankfulness for life. Gratitude isn’t about circumstances or comparison, which can […]

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