Staying Connected

Family researcher and psychologist, John Gottman, Ph.D. suggests that small emotional connections between partners add up to big-time relationship satisfaction. He compares them to making steady deposits in a bank account and watching your savings grow. Taking time to make these connections can be challenging in our busy world, and especially during the increasingly busy […]

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Engage with Your Life: How to Find and Use Your Strengths

Is there something in your life that makes you say, “this is the real me?” Something that gives you energy. Something that you do when you are at your best and would do for its own sake? Playing music? Building things? Cooking? Whatever it is you enjoy doing, it’s probably a strength for you, and […]

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