Essential Patterns for a Resilient Spirit

Dr. Brené Brown is a researcher who, through her work on the topic of shame, has identified key characteristics and patterns of those who practice what she calls “wholehearted living.” Among these are three patterns that help people become resilient and overcome and grow from adversity in their lives. These patterns can help you develop […]

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3 Tips for Building Optimism

Optimism is a pattern of thinking that allows you to believe in good things and regard life events in a positive light. People who practice optimism are better able to rise to challenges and cope with adversity, and they experience less depression, distress, and anxiety. Optimism contributes to positive emotions, good health, and success. It […]

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