Strengthening Your Marriage Ten Minutes at a Time

Strengthen your marriage relationship by making the first ten minutes of your interactions together a positive experience! We often do not realize that these first ten minutes of interaction are an opportunity to set the stage for the rest of the time we spend together that day. This positive communication can foster positive emotions. By spending […]

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7 Tips for a Mindful Marriage in the New Year

We are approaching the end of yet another year, and the years seem to just keep flying by. If we aren’t careful life can slip by without fully enjoying the people and things we love most. Being mindful, or maintaining an awareness of your thoughts, feelings, bodily sensations, and surroundings, can help us to be […]

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