Benefits of Family Mealtime

Implementing regular family mealtimes may be difficult, but determining the best strategy for your family to be able to make shared meals possible will benefit your family in more ways than one! Sharing a family meal provides an experience that touches all of our senses – sight, touch, taste, smell and listening to warm laughter […]

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10 Things You Can do to Romance Your Partner on a Budget

When couples first meet romantic feelings are usually very strong and partners go out of their way to reveal themselves to each other. With time though, these feelings can fade but you can reignite them! Before we dive into tips on how to “reignite” your relationship there are two common barriers that are often a […]

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Top Four Tips to Cultivate an Attitude of Gratitude

The holidays often encourage many to reflect on what they are most grateful for in life. Cultivating gratitude can lead to amazing benefits, not just during the holiday season but year round. Some of these include: Improved relationships with others. Having an attitude of gratitude makes us nicer, more appreciative, enhances empathy, and reduces aggression. […]

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Staying Connected with “At Home” Dates

Finding time alone as a couple is an important aspect of maintaining a strong and healthy relationship. Couples with children often struggle to have the time or energy to reconnect as often as they would like. While it can be a challenge to find the time and resources to go “out” on a date, there […]

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A Healthy ‘We’ Begins with a Healthy ‘Me’

More and more research is coming out about the impact of positive psychology and mindfulness on couple relationships (Khaddouma, 2017). It makes sense, right? If we feel happy about ourselves and our lives, we are much more likely to transfer that to relationships, especially with a significant other. You’ve heard the phrase, “A healthy ‘we’ […]

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