Emotions and Illness—What’s the Connection?

People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. However, many things that happen in life can disrupt emotional health and lead to […]

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Saying NO to Others and YES to Yourself

Do you often feel stretched to your limits and yet still struggle to say no? You’re not alone. As you have probably experienced, saying yes when we really want to say no creates stress and frustration. On the other hand, saying no to the things you don’t want to do means saying YES to things […]

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